What Challenges You. Changes You...
'Ancient Arts for Modern Minds'
We have several chances to boost your brain health & stay sharp!
This course takes original Inosanto Method drills and breaks them down via slow motion and chunking to help learning. Modifications and varieties are provided to turn simple drills into progressively challenging activities.
Heaven 6 is one of the most recognized Kali drills to train. Using a 4 step method favored by Guro Dan Inosanto, this course breaks the drill down into its individual elements to aid learning and improve performance.
A combination of expert knowledge & information from; neuroscientists, kinesiologists, education experts & more. It outlines 5 key areas, in which you can create or adapt your curriculum to focus on enhancing students cognitive development.
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What makes Cognitive Kali so unique?
Cognitive Kali is a diverse community of people who use movement training based in ancient martial arts and contemporary brain science for a holistic approach to body and mind health.
The team has combined their decades of expertise in martial arts, kinesiology (the scientific study of body movement) and neuroscience to shape inclusive programs, accessible for everyone, no matter your starting point and movement goals.
Our custom programs have been used by NCAA Athletic teams, law enforcement officers, actors and corporate teams. Their goals range from faster hand-speed and hand-eye coordination to the ability to think creatively, outside the box or focus on small details in a fast paced stressful situation.
While 'Kali' is an ancient martial art, 'Cognitive Kali' is a movement based cognitive training methodology to help you thrive in many ways;
Evidence-based principles suggests using complex movement combined with cognitive challenges enhances brain health.
Learning new movements and methods through a neuroscientific framework will encourage neuroplasticity and neurogenesis.
Become part of a global movement and feel a sense of belonging once you start your 'Kali' journey.
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You can register for our online courses and use our instructional videos to begin your Cognitive Kali journey.
Join our exclusive training community group on Facebook once you sign up for one of our programs. Ask questions, post videos of your progress and receive feedback from our founder Paul McCarthy
Don't worry this course is designed to cater to both complete beginners and those with more experience. You don't have to have trained in any martial art or know anything about Kali before starting.
No special equipment needed, just show up with a couple of wooden spoons or spatulas from your kitchen and you will be able to participate. Wear comfortable clothes you would normally workout in and ensure you have space to move around a bit.