CLASS RECORDING 2/7/2021
Recording of the live class on 2/7/21. Class covers; - How to calculate key heart rate values - Basic double stick swing patterns - Height & Footwork variables - Combining variables to add cognitive load - 30 minute workout
Course curriculum
-
-
SUMMARY
FREE PREVIEW -
CLASS RECORDING
-
About this course
- $4.99
- 2 lessons
- 1 hour of video content