ORIGINAL KALI DRILLS
This course takes original Inosanto Method drills and breaks them down via slow motion and chunking to help learning. Modifications and varieties are provided to turn simple drills into progressively challenging activities.
SUMMARY · < 1 MIN
SUMMARY · < 2 MIN
COGNITIVE STAGE · 1 MIN
COGNITIVE STAGE · < 2 MIN
ASSOCIATIVE STAGE · 1 MIN
ASSOCIATIVE STAGE · < 2 MIN
AUTONOMOUS STAGE · < 5 MIN
AUTONOMOUS STAGE · < 5 MIN
SINGLE STICK BASICS - INTRO
STICK AND SWING BASICS
STICK & SWING BASICS · < 1 MIN
STICK & SWING BASICS
PROPERTIES OF THE WEAPON
PROPERTIES OF THE WEAPON · < 2 MIN
PROPERTIES OF WEAPON
TYPES OF SWING
TYPES OF SWING · < 1 MIN
TYPES OF SWING
COGNETIZATIONS
COGNETIZATIONS · < 1 MIN
BASICS QUIZ
SINGLE STICK - ANGLES INTRO
LACOSTE/INOSANTO ANGLES 1-25 w/ CHUNKING
FREE PREVIEWLACOSTE/INOSANTO ANGLES 1-25 w/ CHUNKING · < 1 MIN
ANGLE DESCRIPTIONS 1-4 · < 1 MIN
ANGLE DESCRIPTIONS 5-7 · < 1 MIN
ANGLE DESCRIPTIONS 8-12 · < 1 MIN
ANGLE DESCRIPTIONS 13-20 · < 2 MIN
ANGLE DESCRIPTIONS 21-25 · 1 MIN
LACOSTE/INOSANTO ANGLES 1-25 w/ CHUNKING
FREE PREVIEWLACOSTE/INOSANTO ANGLES 1-25 - SLOW MOTION
LACOSTE/INOSANTO ANGLES 1-25 - SLOW MOTION · 1 MIN
LACOSTE/INOSANTO ANGLES 1-25 - SLOW MOTION
LACOSTE/INOSANTO ANGLES 1-25
LACOSTE/INOSANTO ANGLES 1-25 · 1 MIN
LACOSTE/INOSANTO ANGLES 1-25
COGNETIZATIONS · < 1 MIN
COGNETIZATIONS · < 1 MIN
ANGLES QUIZ
SINGLE STICK - REDONDO INTRO
REDONDO TRIPLETS w/ CHUNKING
REDONDO TRIPLETS w/ CHUNKING · < 2 MIN
REDONDO TRIPLES w/ CHUNKING
REDONDO TRIPLETS - SLOW MOTION
REDONDO TRIPLETS - SLOW MOTION · 1 MIN
REDONDO TRIPLES - SLOW MOTION
REDONDO TRIPLETS
REDONDO TRIPLETS · < 2 MIN
REDONDO TRIPLETS
COGNETIZATIONS
FREE PREVIEWCOGNETIZATIONS · < 2 MIN
REDONDO QUIZ
FREE PREVIEWDOUBLE STICK - KABAROAN INTRO
KABAROAN 2-4 COUNTS w/ CHUNKING
KABAROAN 2-4 COUNTS w/ CHUNKING · < 1 MIN
KABAROAN 2-4 COUNT DESCRIPTIONS · < 2 MIN
KABAROAN 2-4 COUNTS w/ CHUNKING
KABAROAN 2-4 COUNTS - SLOW MOTION
KABAROAN 2-4 COUNTS - SLOW MOTION · < 1 MIN
KABAROAN 2-4 COUNTS - SLOW MOTION
KABAROAN 2-4 COUNTS
KABAROAN 2-4 COUNTS · < 1 MIN
KABAROAN 2-4 COUNTS
KABAROAN 5 COUNT w/ SLOW MOTION
KABAROAN 5 COUNT - SLOW MOTION · 1 MIN
KABAROAN 5 COUNT - SLOW MOTION
KABAROAN 5 COUNT
KABAROAN 5 COUNT · < 1 MIN
KABAROAN 5 COUNT
KABAROAN 6 COUNT w/ SLOW MOTION
KABAROAN 6 COUNT - SLOW MOTION · < 1 MIN
KABAROAN 6 COUNT - SLOW MOTION
KABAROAN 6 COUNT
KABAROAN 6 COUNT · < 2 MIN
KABAROAN 6 COUNT
KABAROAN 7 COUNT - SLOW MOTION
KABAROAN 7 COUNT - SLOW MOTION · < 1 MIN
KABAROAN 7 COUNT - SLOW MOTION
KABAROAN 7 COUNT
KABAROAN 7 COUNT · < 2 MIN
KABAROAN 7 COUNT
COGNETIZATIONS
COGNETIZATIONS · < 2 MIN
KABAROAN QUIZ
DOUBLE STICK - 6 COUNTS INTRO
6 COUNT SINAWALI MATRIX w/ CHUNKING
6 COUNT SINAWALI MATRIX w/ CHUNKING · 1 MIN
6 COUNT MATRIX #1 DESCRIPTION · < 1 MIN
6 COUNT MATRIX #2 DESCRIPTION · < 1 MIN
6 COUNT MATRIX #3 DESCRIPTION · 1 MIN
6 COUNT MATRIX #4 DESCRIPTION · 2 MIN
6 COUNT SINAWALI MATRIX w/ CHUNKING
6 COUNT SINAWALI MATRIX - SLOW MOTION
FREE PREVIEW6 COUNT SINAWALI MATRIX - SLOW MOTION · 1 MIN
6 COUNT SINAWALI MATRIX - SLOW MOTION
6 COUNT SINAWALI MATRIX
6 COUNT SINAWALI MATRIX · < 1 MIN
6 COUNT SINAWALI MATRIX
HEAVEN/STANDARD/EARTH 6 REPEATED w/ CHUNKING
HEAVEN/STANDARD/EARTH 6 REPEATED w/ CHUNKING · < 2 MIN
HEAVEN/STANDARD/EARTH 6 REPEATED w/ CHUNKING
HEAVEN/STANDARD/EARTH 6 REPEATED - SLOW MOTION
HEAVEN/STANDARD/EARTH 6 REPEATED - SLOW MOTION · < 1 MIN
HEAVEN/STANDARD/EARTH 6 REPEATED - SLOW MOTION
HEAVEN/STANDARD/EARTH 6 REPEATED
HEAVEN/STANDARD/EARTH 6 REPEATED · < 1 MIN
HEAVEN/STANDARD/EARTH 6 REPEATED
REDONDO HEAVEN/STANDARD/EARTH 6 REPEATED w/ CHUNKING
REDONDO HEAVEN/STANDARD/EARTH 6 REPEATED w CHUNKING · < 1 MIN
REDONDO HEAVEN/STANDARD/EARTH 6 REPEATED w/ CHUNKING
REDONDO HEAVEN/STANDARD/EARTH 6 REPEATED - SLOW MOTION
REDONDO HEAVEN/STANDARD/EARTH 6 REPEATED - SLOW MOTION · < 1 MIN
REDONDO HEAVEN/STANDARD/EARTH 6 REPEATED - SLOW MOTION
REDONDO HEAVEN/STANDARD/EARTH 6 REPEATED
REDONDO HEAVEN/STANDARD/EARTH 6 REPEATED · < 1 MIN
REDONDO HEAVEN/STANDARD/EARTH 6 REPEATED
HEAVEN & STANDARD 6 PLAY - SLOW MOTION
HEAVEN & STANDARD 6 PLAY - SLOW MOTION · < 1 MIN
HEAVEN & STANDARD 6 PLAY - SLOW MOTION
HEAVEN & STANDARD 6 PLAY
HEAVEN & STANDARD 6 PLAY · 1 MIN
HEAVEN & STANDARD 6 PLAY
COGNETIZATIONS
COGNETIZATIONS · < 2MIN
6 COUNTS QUIZ
RESPONSE DRILLS - INTRO
ABECEDARIO TRADITIONAL FEED
ABECEDARIO TRADITIONAL FEED · 1 MIN
ABECEDARIO TRADITIONAL FEED
ABECEDARIO TRADITIONAL FEED - SLOW MOTION
ABECEDARIO TRADITIONAL FEED - SLOW MOTION · 1 MIN
ABECEDARIO TRADITIONAL FEED - SLOW MOTION
FREE PREVIEWSINGLE STICK SUMBRADA
SINGLE STICK SUMBRADA · < 2 MIN
SINGLE STICK SUMBRADA
SINGLE STICK SUMBRADA - SLOW MOTION
SINGLE STICK SUMBRADA - SLOW MOTION · < 1 MIN
SINGLE STICK SUMBRADA - SLOW MOTION
ABECEDARIO TO SUMBRADA
ABECEDARIO TO SUMBRADA · 1 MIN
ABECEDARIO TO SUMBRADA
ABECEDARIO TO SUMBRADA - SLOW MOTION
ABECEDARIO TO SUMBRADA - SLOW MOTION · < 1 MIN
ABECEDARIO TO SUMBRADA - SLOW MOTION
COGNETIZATIONS
COGNETIZATIONS · 2 MIN
RESPONSE DRILLS QUIZ
SPARRING - INTRO
WHAT IS PLAY? - (8 minute read)
IMPORTANCE OF PLAY · 1 MIN
DEFINITIONS OF PLAY · 1 MIN
ELEMENTS OF PLAY · < 3 MIN
ELEMENTS OF PLAY - PDF CHECKLIST
BENEFITS OF PLAY · < 2 MIN
SPARRING AS PLAY VIDEOS
SPARRING AS PLAY VIDEOS · < 2 MIN
FREE PREVIEWSPARRING AS PLAY # 1 - TRAINED FUN
SPARRING AS PLAY # 2 - TRAINED FUN
SPARRING AS PLAY # 3 - UNTRAINED
SPARRING AS PLAY # 4 - UNTRAINED
SPARRING AS PLAY # 5 - TRAINED INTENTIONAL
SPARRING AS PLAY # 6 -TRAINED INTENTIONAL
SPARRING AS PLAY QUIZ
SPARRING VIDEO #1 - SOFT STICK LIGHT
SPARRING VIDEO #1 - SLOW MOTION
SPARRING VIDEO #1 - INSTRUCTOR PERSPECTIVES · < 2 MIN
GURO CONRAD ASSESSMENT - VIDEO #1 · < 3 MIN
GURO PAUL ASSESSMENT - VIDEO #1 · < 1 MIN
SPARRING VIDEO #2 - SOFT STICK LIGHT
SPARRING VIDEO #2 - SLOW MOTION
SPARRING VIDEO #2 - INSTRUCTOR PERSPECTIVES · < 2 MIN
GURO CONRAD ASSESSMENT - VIDEO #2 · 1 MIN
GURO PAUL ASSESSMENT - VIDEO #2 · < 2 MIN
SPARRING VIDEO #3 - SOFT STICK w/ PROTECTIVE GEAR
SPARRING VIDEO #3 SLOW MOTION
SPARRING VIDEO #3 - INSTRUCTOR PERSPECTIVES · < 2 MIN
GURO CONRAD ASSESSMENT - VIDEO #3 · 1 MIN
GURO PAUL ASSESSMENT - VIDEO #3 · 2 MIN
SPARRING VIDEO #4 - AKUSTRIKE KNIVES w/ PROTECTIVE GEAR
SPARRING VIDEO #4 SLOW MOTION
SPARRING VIDEO #4 - INSTRUCTOR PERSPECTIVES · 2 MIN
GURO CONRAD ASSESSMENT - VIDEO #4 · < 2 MIN
GURO PAUL ASSESSMENT - VIDEO #4 · < 3 MIN
COGNETIZATIONS · < 2 MIN
COGNETIZATIONS · 2 MIN
SPARRING ANALYSIS QUIZ
GENERAL COGNETIZATIONS LEVEL 1
GENERAL COGNETIZATIONS LEVEL 1 · < 3 MIN
GENERAL COGNETIZATIONS LEVEL 2
GENERAL COGNETIZATIONS LEVEL 2 · < 3 MIN
THANK YOU'S
RESPECTS TO GURO DAN INOSANTO